Recovering From Microfracture Surgery

December 22, 2024

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Location:

Manhattan,KS,

Member Since:

Sep 16, 2006

Gender:

Male

Goal Type:

Recover From Injury

Running Accomplishments:

400m = 55.7; 800m = 2:03; 1500m = 4:08; 1 Mile = 4:24; 2 Mile = 9:28; 5k = 15:26; 8k = 25:35; 10k = 32:12; 15k = 49:50; 10 Miles = 53:27; 1/2 M = 1:13:50 (during marathon); Marathon = 2:28:31

Post Microfracture Surgery:

5k = 17:25; 10k = 35:50; 10 Miles = 58:29

Short-Term Running Goals:

Masters USATF Cross Country National Championships 8k in St. Louis, MO!

Maybe a marathon in 2013?

Long-Term Running Goals:

Enjoy running and racing at whatever level I am able to. Possibly run another marathon post Microfracture Surgery in under 3:00.

Personal:

I'm in the Army. I am married with four children (20/17/13/8 years old). Trying to return to previous running form after having microfracture knee surgery in July 2008.

Favorite Blogs:

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Pegasus 29 A Lifetime Miles:						438.30
Brooks Launch A Lifetime Miles:						429.17
Adios Lifetime Miles:						118.88
Brooks Launch B Lifetime Miles:						206.30
Pegasus 29 B Lifetime Miles:						146.50

Tue, Dec 01, 2009

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
4.00	4.00	0.00	0.00	0.00	0.00	0.00	8.00

8 miles this AM with first 4 at 7:30 pace and then next 4 miles with 1 min at 5:30 pace and 1 min easy for the whole 4 miles. Averaged 6:30 pace for the 4 miles. Bad news is that since Monday my left hip has been hurting and today it hurt the entire run and I was hurting all day long. Really bad pain especially after sitting for awhile and then getting up to walk. Not sure what it is but not happy about it.

Comments

From Clay on Fri, Jan 15, 2010 at 16:52:39 from 67.222.231.10

Ted, does it hurt right on the hip area? It could be where your IT band starts... I have been dealing with the same type of pain and I have been using a stiff foam roller and rolling the hip and then some stretching, It seems to be helping, slowly that is;-) I hope you get feeling better soon.

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