Masters USATF Cross Country National Championships 8k in St. Louis, MO!
Maybe a marathon in 2013?
Long-Term Running Goals:
Enjoy running and racing at whatever level I am able to. Possibly run another marathon post Microfracture Surgery in under 3:00.
Personal:
I'm in the Army. I am married with four children (20/17/13/8 years old). Trying to return to previous running form after having microfracture knee surgery in July 2008.
Another eight mile run on same hilly course as lsat week with 1.5 mile up hill section in middle. Legs were very tired today so tried to stay relaxed. ended up averaging 6:49 pace which makes 13 runs in a row at sub 7min pace average.
Pegasus 29 A Miles: 8.00
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