Masters USATF Cross Country National Championships 8k in St. Louis, MO!
Maybe a marathon in 2013?
Long-Term Running Goals:
Enjoy running and racing at whatever level I am able to. Possibly run another marathon post Microfracture Surgery in under 3:00.
Personal:
I'm in the Army. I am married with four children (20/17/13/8 years old). Trying to return to previous running form after having microfracture knee surgery in July 2008.
Felt decent today for once. Ran 9 miles at 7:07 avg. pace. Ran a hilly route and did 10x2minute fast 1 min steady in the middle. 2 minute fast portions were at about 5:20-30 pace and steady 1 minute between was between 6:30-7:00 pace.
Pegasus 29 A Miles: 9.00
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