Recovering From Microfracture Surgery

WildKat chase 5K

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Location:

Manhattan,KS,

Member Since:

Sep 16, 2006

Gender:

Male

Goal Type:

Recover From Injury

Running Accomplishments:

400m = 55.7; 800m = 2:03; 1500m = 4:08; 1 Mile = 4:24; 2 Mile = 9:28; 5k = 15:26; 8k = 25:35; 10k = 32:12; 15k = 49:50; 10 Miles = 53:27; 1/2 M = 1:13:50 (during marathon); Marathon = 2:28:31

 

Post Microfracture Surgery:

 

5k = 17:25; 10k = 35:50; 10 Miles = 58:29

Short-Term Running Goals:

Masters USATF Cross Country National Championships 8k in St. Louis, MO! 

Maybe a marathon in 2013?

Long-Term Running Goals:

Enjoy running and racing at whatever level I am able to. Possibly run another marathon post Microfracture Surgery in under 3:00.

Personal:

I'm in the Army. I am married with four children (20/17/13/8 years old). Trying to return to previous running form after having microfracture knee surgery in July 2008.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Pegasus 29 A Lifetime Miles: 438.30
Brooks Launch A Lifetime Miles: 429.17
Adios Lifetime Miles: 118.88
Brooks Launch B Lifetime Miles: 206.30
Pegasus 29 B Lifetime Miles: 146.50
Sun, Oct 07, 2012
Race: WildKat chase 5K (3.18 Miles) 00:18:00, Place overall: 6, Place in age division: 1
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
9.820.003.180.000.000.000.0013.00

Total of 10 miles this morning. Jumped in a local 5K as a good chance to run a tempo. Felt decent the first mile but during second up hill mile I started hacking and coughing like crazy. The course ended up long. Everyone's GPS readings were between 3.16 and 3.20. The course was not certified so I was not surprised it was off. I assume for an accurate course I would have been 17:30s which is not what I was hoping for but again I will take it for now. Just hoping to get 100% healthy soon as I have not felt like I have been 100% healthy for awhile now.

Brooks Launch A Miles: 9.82Adios Miles: 3.18
Comments
From Jake K on Mon, Oct 08, 2012 at 16:16:24 from 155.100.226.191

Moving the right direction - get in the efforts, stay healthy. You'll get there.

From Adam RW on Mon, Oct 08, 2012 at 19:32:57 from 67.182.250.241

Steps in the right direction.

From ArmyRunner on Wed, Oct 10, 2012 at 20:26:18 from 99.72.211.28

Thanks for the support guys.

From MichelleL on Fri, Oct 12, 2012 at 07:00:39 from 168.70.21.27

Nice job Ted!

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