Recovering From Microfracture Surgery

December 22, 2024

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Location:

Manhattan,KS,

Member Since:

Sep 16, 2006

Gender:

Male

Goal Type:

Recover From Injury

Running Accomplishments:

400m = 55.7; 800m = 2:03; 1500m = 4:08; 1 Mile = 4:24; 2 Mile = 9:28; 5k = 15:26; 8k = 25:35; 10k = 32:12; 15k = 49:50; 10 Miles = 53:27; 1/2 M = 1:13:50 (during marathon); Marathon = 2:28:31

Post Microfracture Surgery:

5k = 17:25; 10k = 35:50; 10 Miles = 58:29

Short-Term Running Goals:

Masters USATF Cross Country National Championships 8k in St. Louis, MO!

Maybe a marathon in 2013?

Long-Term Running Goals:

Enjoy running and racing at whatever level I am able to. Possibly run another marathon post Microfracture Surgery in under 3:00.

Personal:

I'm in the Army. I am married with four children (20/17/13/8 years old). Trying to return to previous running form after having microfracture knee surgery in July 2008.

Favorite Blogs:

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to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Pegasus 29 A Lifetime Miles:						438.30
Brooks Launch A Lifetime Miles:						429.17
Adios Lifetime Miles:						118.88
Brooks Launch B Lifetime Miles:						206.30
Pegasus 29 B Lifetime Miles:						146.50

Fri, Sep 07, 2012

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
4.50	0.00	6.00	0.00	0.00	0.00	0.00	10.50

Another tough workout today. We did 2x3 mile repeats on the track with a 400 jog rest (3min). Overall did not feel great but made it through workout.

First 3 miles = 17:35 (5:53, 5:52, 5:50)

Second 3 miles = 17:55 (5:56, 6:02, 5:57)

I guess I am overall happy with workout but not sure what to think about times at this point. I guess considering how I felt they are decent.

Adios Miles: 10.50

Comments

From Kory on Fri, Sep 07, 2012 at 22:32:00 from 184.155.135.194

Nice workouts.. To answer your question fro a couple weeks ago. I was hit by a truck on August 24 that shattered my femur and 9 broken robs, right and left pelvis cracked and sternum. Liver and head lacerations. I was on a training run. Result I now have a titanium rod with five screws from my hip to above knee. It's took almost 6 months to run again and I finished my first marthon last week.

From ArmyRunner on Sat, Sep 08, 2012 at 14:12:22 from 99.72.211.28

Wow Kory! Now I feel bad that I did not know. What a great comeback to run a marathon in less than a year. Did you even see it coming? I will have to go back and read the story.

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