Masters USATF Cross Country National Championships 8k in St. Louis, MO!
Maybe a marathon in 2013?
Long-Term Running Goals:
Enjoy running and racing at whatever level I am able to. Possibly run another marathon post Microfracture Surgery in under 3:00.
Personal:
I'm in the Army. I am married with four children (20/17/13/8 years old). Trying to return to previous running form after having microfracture knee surgery in July 2008.
Easy 10 miles today pace wise but with some decent hills. Ran all miles between 7:15-7:45 pace. Feels like I amy be coming down with a cold or something. Going to try and do the EmergenC thing and hope for the best. Definetely not going to stop running.
Pegasus 29 A Miles: 10.00
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