Masters USATF Cross Country National Championships 8k in St. Louis, MO!
Maybe a marathon in 2013?
Long-Term Running Goals:
Enjoy running and racing at whatever level I am able to. Possibly run another marathon post Microfracture Surgery in under 3:00.
Personal:
I'm in the Army. I am married with four children (20/17/13/8 years old). Trying to return to previous running form after having microfracture knee surgery in July 2008.
6 miles with Sasha and Jeff this morning along normal river trail route. Average pace of 7:10.
Comments
From James W on Wed, Apr 29, 2009 at 14:23:50 from 12.151.72.1
Looks like you are really making some progress on the recovery! Is the knee continuing to progress in terms of stiffness and pain?
From ArmyRunner on Thu, Apr 30, 2009 at 23:15:16 from 66.7.118.166
I think so. It does not seem to be getting any worse at least. The first mile is the stiffest and after that it gets much better.
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