Masters USATF Cross Country National Championships 8k in St. Louis, MO!
Maybe a marathon in 2013?
Long-Term Running Goals:
Enjoy running and racing at whatever level I am able to. Possibly run another marathon post Microfracture Surgery in under 3:00.
Personal:
I'm in the Army. I am married with four children (20/17/13/8 years old). Trying to return to previous running form after having microfracture knee surgery in July 2008.
5 miles today along Provo River Trail from BYU. First mile in 8:00 then gradually picked it up. Hit turn around, 2.5 miles in 19:00 and then returned in 17:17 for a 7:15 average pace overall. Felt pretty decent overall and ran the last mile in 6:30.
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