Masters USATF Cross Country National Championships 8k in St. Louis, MO!
Maybe a marathon in 2013?
Long-Term Running Goals:
Enjoy running and racing at whatever level I am able to. Possibly run another marathon post Microfracture Surgery in under 3:00.
Personal:
I'm in the Army. I am married with four children (20/17/13/8 years old). Trying to return to previous running form after having microfracture knee surgery in July 2008.
4 miles today with 1 easy mile then 2 miles at 6:30 pace then 1 mile easy. Overall knee felt decent today. A little stiff first mile then much better after that. Also did 90 push-ups in 2 minutes (which is my highest score) and 100 sit-ups in 2 minutes which is also one of my highest scores.
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