Masters USATF Cross Country National Championships 8k in St. Louis, MO!
Maybe a marathon in 2013?
Long-Term Running Goals:
Enjoy running and racing at whatever level I am able to. Possibly run another marathon post Microfracture Surgery in under 3:00.
Personal:
I'm in the Army. I am married with four children (20/17/13/8 years old). Trying to return to previous running form after having microfracture knee surgery in July 2008.
Starting week two of the post micro-fracture comeback! Knee hurt today more than usual right from the start. However, made it for the 1 mile on BYU indoor track in about 7:30. So miracle yet but slow and steady progress I guess.
Its good to see you back running again Ted, Even though you are only running a mile you are still kicking my butt pace wise... Try and take it easy, and listen to that knee, we need you back healthy!
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