From BYU at 4:45am and met Sasha on trail. Considering yesterdays 10 miles and 14 mile mountain bike ride my legs were better than I thought they would be. My hands are still not 100% recovered from the freezing episode on the bike but to make sure they were not cold this morning I put some hand warmers in my gloves and kept them toasty warm. Offical temp during run was 6.8"F today but it dropped to 3.8'F at the end of the run. So one of the warmer days in quite awhile! Easy day today averaging just under 7:20 pace. Did 100 push-ups and 100 sit-ups routine as well.
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