Easy run with Sasha in AM. Average for 10 miles was 7:07. We picked it up last mile and dropped the last 1/2 at about 2:53. Legs felt ok today some mild fatigue in the quads but not bad. It feels like my center of gravity has shifted forward the last couple of runs which I think is a good thing. I feel like I am getting better leg extension as well. Hope it continues. On another note James (my 12 year old son) wanted to run 8x400 today on the track. He did this on his own and recorded the splits. When I came home he had them written down to show me. He had about 2 minutes rest between them. His splits were: 78, 81, 85, 90, 91, 89, 92, 80 A little inconsistent but not bad since he has never done a workout like this. The 78 and 80 are actually his two fastest 400m times that I can think of for him.
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