Easy run for the most part except Sasha wanted to do a tempo mile in the middle. He let me set the pace and at first I was thinking 5:45 would be good. However, I felt pretty good and just rolled with it thinking we were probably around 5:40 pace. Sasha tracked the 1/4 mile splits but did not give the times until we finished. Mile was 5:32 with 1/4 splits of 86, 82, 82, 82. Felt pretty decent. Average pace for whole run was about 7:15. Legs are feeling pretty good overall. | 