Easy 10.2 miles at 4:45am with Sasha on the Provo River Trail. Felt a little tired today. Right hamstring was tight along with left calf. Also felt some tiredness in lower back and towards the end of the run the quads were tired. Temperature was 18'F and I actually commented to Sasha that it was nice out. It is sad when I consider 18'F nice. At least it looks like the rest of the week is going to be warmer. One of these days we will actually get to run in shorts and a t-shirt and it will feel great. Also did the push-up and sit-up routine of 125 push-ups and 125 sit-ups. The workout I have been doing is not all 125 straight but in sets. I do 40 push-ups then roll over and do 40 sit-ups (with hands behind head) then sets of 30, 20, and 10. Then top it off with one last set of 25 each. Try not to rest too much between sets just enough time to transition from push-ups to sit-ups. If I had to do them non-stop I can probably hit about 90 push-ups and 95 sit-ups without stopping. The goal is to get over 100. The most I have ever done in two minutes is 100 push-ups and 102 sit-ups.
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