Recovering From Microfracture Surgery

December 22, 2024

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Location:

Manhattan,KS,

Member Since:

Sep 16, 2006

Gender:

Male

Goal Type:

Recover From Injury

Running Accomplishments:

400m = 55.7; 800m = 2:03; 1500m = 4:08; 1 Mile = 4:24; 2 Mile = 9:28; 5k = 15:26; 8k = 25:35; 10k = 32:12; 15k = 49:50; 10 Miles = 53:27; 1/2 M = 1:13:50 (during marathon); Marathon = 2:28:31

Post Microfracture Surgery:

5k = 17:25; 10k = 35:50; 10 Miles = 58:29

Short-Term Running Goals:

Masters USATF Cross Country National Championships 8k in St. Louis, MO!

Maybe a marathon in 2013?

Long-Term Running Goals:

Enjoy running and racing at whatever level I am able to. Possibly run another marathon post Microfracture Surgery in under 3:00.

Personal:

I'm in the Army. I am married with four children (20/17/13/8 years old). Trying to return to previous running form after having microfracture knee surgery in July 2008.

Favorite Blogs:

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Pegasus 29 A Lifetime Miles:						438.30
Brooks Launch A Lifetime Miles:						429.17
Adios Lifetime Miles:						118.88
Brooks Launch B Lifetime Miles:						206.30
Pegasus 29 B Lifetime Miles:						146.50

Wed, Aug 08, 2007

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
10.67	0.00	0.00	0.00	0.00	0.00	0.00	10.67

Along the Provo River with Sasha and son James. James ran first three with us and mile two and three were 7:05 and 6:40. Averaged 7:25 for 10 miles. Easier pace today. Legs are stil sore and tired. Will probably run with Jared again in the evening after work. Ran with Jared. His third run in a row.

Push-ups=85; Sit-ups=100; + 3 sets of other core exercises

Comments

From wheakory on Thu, Aug 09, 2007 at 01:06:51

Nice running your son and you. The core exercises are great. I've done sit-ups and push-ups every night for the past 15 years and have never missed over missed four days in a row. I've found they have helped my endurance.

Nice work Ted. Are you running Top Of Utah?

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