Recovering From Microfracture Surgery

December 22, 2024

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Location:

Manhattan,KS,

Member Since:

Sep 16, 2006

Gender:

Male

Goal Type:

Recover From Injury

Running Accomplishments:

400m = 55.7; 800m = 2:03; 1500m = 4:08; 1 Mile = 4:24; 2 Mile = 9:28; 5k = 15:26; 8k = 25:35; 10k = 32:12; 15k = 49:50; 10 Miles = 53:27; 1/2 M = 1:13:50 (during marathon); Marathon = 2:28:31

 

Post Microfracture Surgery:

 

5k = 17:25; 10k = 35:50; 10 Miles = 58:29

Short-Term Running Goals:

Masters USATF Cross Country National Championships 8k in St. Louis, MO! 

Maybe a marathon in 2013?

Long-Term Running Goals:

Enjoy running and racing at whatever level I am able to. Possibly run another marathon post Microfracture Surgery in under 3:00.

Personal:

I'm in the Army. I am married with four children (20/17/13/8 years old). Trying to return to previous running form after having microfracture knee surgery in July 2008.

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Pegasus 29 A Lifetime Miles: 438.30
Brooks Launch A Lifetime Miles: 429.17
Adios Lifetime Miles: 118.88
Brooks Launch B Lifetime Miles: 206.30
Pegasus 29 B Lifetime Miles: 146.50
Wed, Sep 19, 2007
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
16.800.000.000.000.000.000.0016.80

AM - Very easy 12.4 today. Under 8:00 pace but not by much. Felt very relexed and easy. Started at 4:30am ran to Sasha's and then ran with Adam and Sasha for awhile and ran into Jeff who joined us along he way. I headed back to BYU via Bulldog and then ran about 3 more miles with cadets at BYU. Overall I was very tired when I got up this morning and had a hard time getting going but once I woke up and got moving things felt pretty good. Right hip was bothering me a little bit but that is a fairly common problem of mine. More planned tonight with James at his XC practice.

PM - 4.4 miles at James' XC practice. All sub 7:30 on grass. 4xstrides as well.

Thanks to Sasha we have a discussion forum now. I think this will add a lot to the blog!

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