Recovering From Microfracture Surgery

December 21, 2024

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Location:

Manhattan,KS,

Member Since:

Sep 16, 2006

Gender:

Male

Goal Type:

Recover From Injury

Running Accomplishments:

400m = 55.7; 800m = 2:03; 1500m = 4:08; 1 Mile = 4:24; 2 Mile = 9:28; 5k = 15:26; 8k = 25:35; 10k = 32:12; 15k = 49:50; 10 Miles = 53:27; 1/2 M = 1:13:50 (during marathon); Marathon = 2:28:31

 

Post Microfracture Surgery:

 

5k = 17:25; 10k = 35:50; 10 Miles = 58:29

Short-Term Running Goals:

Masters USATF Cross Country National Championships 8k in St. Louis, MO! 

Maybe a marathon in 2013?

Long-Term Running Goals:

Enjoy running and racing at whatever level I am able to. Possibly run another marathon post Microfracture Surgery in under 3:00.

Personal:

I'm in the Army. I am married with four children (20/17/13/8 years old). Trying to return to previous running form after having microfracture knee surgery in July 2008.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Pegasus 29 A Lifetime Miles: 438.30
Brooks Launch A Lifetime Miles: 429.17
Adios Lifetime Miles: 118.88
Brooks Launch B Lifetime Miles: 206.30
Pegasus 29 B Lifetime Miles: 146.50
Thu, Oct 18, 2007
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
12.004.000.300.000.000.000.0016.30

AM - Ran with the Ranger Challenge Team today. It is nice to be able to combine some work with my running on occasion. We warmed up a mile to the Provo River Trail and then I had them do 1/4 mile at their 2 mile race pace followed by and easier 1/4 but not a jog we did this 16 times or for a total of 8 miles and then 1 mile cool-down back to campus. I then ran back and picked up the rest of the group so I ended up with 12 miles at a 7:00 pace average. The 400s felt very relaxed for me on the trail in the dark. I ran them as follows:

1:28, 1:29, 1:26, 1:27, 1:27, 1:27, 1:26, 1:27, 1:27, 1:27, 1:26, 1:27, 1:26, 1:27, 1:26, 1:25

Very consistent marathon pace effort. Will run more tonight with James and Jared.

PM - 4 miles easy; 1 with Jared then 3 with James and 6xstrides and drills.

Comments
From adam on Thu, Oct 18, 2007 at 16:25:46

sorry I couldn't make it this morning. That would have been a fun workout.

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