Recovering From Microfracture Surgery

December 22, 2024

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Location:

Manhattan,KS,

Member Since:

Sep 16, 2006

Gender:

Male

Goal Type:

Recover From Injury

Running Accomplishments:

400m = 55.7; 800m = 2:03; 1500m = 4:08; 1 Mile = 4:24; 2 Mile = 9:28; 5k = 15:26; 8k = 25:35; 10k = 32:12; 15k = 49:50; 10 Miles = 53:27; 1/2 M = 1:13:50 (during marathon); Marathon = 2:28:31

 

Post Microfracture Surgery:

 

5k = 17:25; 10k = 35:50; 10 Miles = 58:29

Short-Term Running Goals:

Masters USATF Cross Country National Championships 8k in St. Louis, MO! 

Maybe a marathon in 2013?

Long-Term Running Goals:

Enjoy running and racing at whatever level I am able to. Possibly run another marathon post Microfracture Surgery in under 3:00.

Personal:

I'm in the Army. I am married with four children (20/17/13/8 years old). Trying to return to previous running form after having microfracture knee surgery in July 2008.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Pegasus 29 A Lifetime Miles: 438.30
Brooks Launch A Lifetime Miles: 429.17
Adios Lifetime Miles: 118.88
Brooks Launch B Lifetime Miles: 206.30
Pegasus 29 B Lifetime Miles: 146.50
Wed, Sep 12, 2007
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
19.100.002.000.000.000.000.0021.10

AM - Ran from BYU to Sasha's house and then ran with Sasha and Jeff. Easy run of 10 miles when I got back to BYU. Then did some push-ups and sit-ups with cadets and headed out for 4 more miles. Overall average pace of 7:35. More tonight as usual.

PM - Joined James at his cross country practice and got a decent workout I was not planning on. After a couple mile warm-up we did 10x300 with about a minute rest between reps. They were all in the park on the grass rolling hills. All of the reps were about 5:20-30 pace. Legs felt ok, tired but ok once they got going. Then a few more miles cool-down. Ended up with just over 21 miles for the day.

Comments
From ashman on Thu, Sep 13, 2007 at 09:28:26

Ted, Did you get an e-mail about somebody having a condo available in St George?

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