Recovering From Microfracture Surgery

December 22, 2024

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Location:

Manhattan,KS,

Member Since:

Sep 16, 2006

Gender:

Male

Goal Type:

Recover From Injury

Running Accomplishments:

400m = 55.7; 800m = 2:03; 1500m = 4:08; 1 Mile = 4:24; 2 Mile = 9:28; 5k = 15:26; 8k = 25:35; 10k = 32:12; 15k = 49:50; 10 Miles = 53:27; 1/2 M = 1:13:50 (during marathon); Marathon = 2:28:31

Post Microfracture Surgery:

5k = 17:25; 10k = 35:50; 10 Miles = 58:29

Short-Term Running Goals:

Masters USATF Cross Country National Championships 8k in St. Louis, MO!

Maybe a marathon in 2013?

Long-Term Running Goals:

Enjoy running and racing at whatever level I am able to. Possibly run another marathon post Microfracture Surgery in under 3:00.

Personal:

I'm in the Army. I am married with four children (20/17/13/8 years old). Trying to return to previous running form after having microfracture knee surgery in July 2008.

Favorite Blogs:

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to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Pegasus 29 A Lifetime Miles:						438.30
Brooks Launch A Lifetime Miles:						429.17
Adios Lifetime Miles:						118.88
Brooks Launch B Lifetime Miles:						206.30
Pegasus 29 B Lifetime Miles:						146.50

Fri, Sep 14, 2007

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
19.00	0.00	0.00	0.00	0.00	0.00	0.00	19.00

AM - Ran from BYU for an easy run for a total of 13.2 miles at average pace of 7:42. Ran 3.5 miles than joined Sasha for another 5.5 miles with his kids. Then I finished up with another 4+ miles on my own back to campus. Felt good to just run easy today after three days of miles and some decent quality. Plan on adding more tonight.

PM - 5.8 miles in hills around my house including 1 mile with James and Jared. Average pace 7:37, very easy and relaxed the whole time.

Good news is weight is now 133lbs so I am almost back at what I consider my racing weight.

Well this week I set 3, 4, and 5 day all time running mileage highs with 62 miles for 3 days, 83 miles for 4 days and 102 miles for 5 days. I will finish the week of with a 6 day all time high of at least 122 after tomorrow.

Sasha and I discuss the topic of sleep and the importance of it while running high mileage. I found an interesting article on it.

Sleep

Comments

From ArmyRunner on Fri, Sep 14, 2007 at 12:52:15

Another article here as well:

http://www.nytimes.com/2007/09/13/health/nutrition/13BestSIDE.html?_r=1&ref=fitnessandnutrition&oref=slogin

From michael on Fri, Sep 14, 2007 at 20:43:11

Thanks for sharing article. I know not enough sleep really hurts my running, going to work at 5:30 and up late most nights - when I do get good sleep I seem to do alot better (for me)

From michael on Fri, Sep 14, 2007 at 20:43:25

Thanks for sharing article. I know not enough sleep really hurts my running, going to work at 5:30 and up late most nights - when I do get good sleep I seem to do alot better (for me)

From superfly on Fri, Sep 14, 2007 at 22:54:38

Good job all week. You've really worked hard and stuck it out this week. I know how hard it gets on a long week. Have a good long run on Saturday morning and spend the rest of the weekend on the couch and resting while you watch football. It's all downhill from here.

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