AM - Finally back up to the standard Sasha House 10 Miler with jeff and Sasha at 5:00am today. Jeff and I just ran the 10 miles easy in 75 minutes (7:30 pace) while Sasha took off for a 7.5 tempo at just after 6 miles. Felt ok today, cold is subsiding and legs are coming around. Still not ready for anything fast but getting there gradually. Plan on running more tonight with kids. PM - Family run tonight with James, Jared and Ebeth. We all paced mom to a new mile PR of 8:56! Elizabeth actuallly ran the 1st quarter in 1:50 so eventually with time I think she has some potential to run pretty fast. I then ran with James for the rest and did 6xstrides and some drills at the end.
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