Recovering From Microfracture Surgery

December 21, 2024

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Location:

Manhattan,KS,

Member Since:

Sep 16, 2006

Gender:

Male

Goal Type:

Recover From Injury

Running Accomplishments:

400m = 55.7; 800m = 2:03; 1500m = 4:08; 1 Mile = 4:24; 2 Mile = 9:28; 5k = 15:26; 8k = 25:35; 10k = 32:12; 15k = 49:50; 10 Miles = 53:27; 1/2 M = 1:13:50 (during marathon); Marathon = 2:28:31

 

Post Microfracture Surgery:

 

5k = 17:25; 10k = 35:50; 10 Miles = 58:29

Short-Term Running Goals:

Masters USATF Cross Country National Championships 8k in St. Louis, MO! 

Maybe a marathon in 2013?

Long-Term Running Goals:

Enjoy running and racing at whatever level I am able to. Possibly run another marathon post Microfracture Surgery in under 3:00.

Personal:

I'm in the Army. I am married with four children (20/17/13/8 years old). Trying to return to previous running form after having microfracture knee surgery in July 2008.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Pegasus 29 A Lifetime Miles: 438.30
Brooks Launch A Lifetime Miles: 429.17
Adios Lifetime Miles: 118.88
Brooks Launch B Lifetime Miles: 206.30
Pegasus 29 B Lifetime Miles: 146.50
Tue, Dec 11, 2007
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
14.100.000.000.000.000.000.0014.10

AM - 14.1 miles on the Provo River Trail with Sasha at 5:00am in the dark and cold (19'F). Started a little fster than yesterday and slowly got faster. Even with the dark, snow and ice we were able to get under 6:30 eventually. Average pace for whole run was 6:48.

PM - No PM run. Family had other plans and I guess I just didn't feel like it. I am making myself feel better by telling myself that it is ok to not double every once in awhile. I guess it is sad in a way that I have to justify to myself that it is ok to not run a second run occasionally. Some would call this a sign of an addiction but in this case I guess it is at least a good addiction. Still looking at getting 90-100 miles this week as long as the knee doesn't act up. Then upwards and onwards from there!

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