Here I go again!

Went road and mountain biking to a state park in West Virginia. Not great but pretty good exercise. Drove back to DC.

Biked to the office from Chevy Chase, ran 3 miles before work - plan on running another 3 after school this evening.

Biked to the office from Bethesda, super fast!

If you think Bonnie is nice on the blog, wait till you get to meet her in person! I dare you to find a nicer girl - you won't! She radiates positive energy, which is very rare to find in people these days (though this blog is an exception!)

I can't think of a better person to pace me in the marathon this fall (though the way my training is going, I don't know if it'll be a good idea to run it)

I stayed in the office until 9 pm to put out a fire that started at 5 pm and had to be dealt with before my boss leaves on vacation tomorrow. No running, no working on my paper, not happy...

To Fletcher's and back at lunch

Ran with Bonnie! Had dinner with Montelepsy! Running friends rock!

Biked to Chevy Chase after dinner.

My boss gave me back the newsletter that I write every week and he edits, with almost no changes!!! Usually when he gives it back he has something to say about EVERYTHING I write and wants to change the whole thing, but this time, it was almost perfect!

What a great day!

Biked to the office from Chevy Chase, stayed in the office working on my paper until 10:30 :( It's just much easier to work here because I have two big screens so it's sooooo much faster than my laptop...

Technology is just not my friend today... Couldn't do remote work from my laptop from home and couldn't install my statistical software package (Eviews for those interested) so I had to metro to the office. Did some work and went for a run to Fletcher's and back, super nice day here. Going to do some more work and bike home - our office IT guy responded to my e-mail asking about the remote connection very fast, what great heart that guy has, so now I should be able to work from my house tonight. He's actually training for the Marine Corps too, and I'm sort-of his coach. It's pretty cool, now there are 5 people in the office that are getting into running and ask me questions or tell me about their runs every once in a while. Allison even started running home from the office some days, I let her borrow my pack (Nathan Intensity) to try it out and she loved it so she's going to buy one (hopefully soon cause I need mine!) so she can run home. It's all about runnin'!

Productive day but still a lot of work to do tonight and tomorrow.