Ran to the office from home in the morning. Very humid but not too hot, a very nice morning. Felt tired... probably should've waited more time before running after doing the hill workout yesterday. I wonder how well I'll do on Sunday... it's supposed to rain; I hope that doesn't slow me down too much. I've been training more than last year, I'm less heavy than last year, and should be better mentally prepared for that last hill... but the course is not as fast as the Veteran's day 10k where I PR-ed last November... I think I can knock off 2 minutes from last year's time, so I'd do 48 minutes and change... My last race was an 8k at 37:27; my last 10k was 48:52 in February, and my 10k PR was last November at 46:51. The McMillan Running calculator says I should be able to do 47:12... And I hadn't entered my 8k time there as I usually do after a race to find out what my equivalent marathon time would be: it says 3:41:31... I am not that far from that BQ after all! | 