From home to the Washington Monument and back on East Capitol in the afternoon - 1 mile warm-up, 2 miles marathon pace, 3 miles half marathon pace, 1 mile cool-down. Felt great.
Weight: 0.00
Comments
From Huans32 on Tue, Oct 20, 2009 at 08:31:56 from 138.64.2.76
Looking strong rocket.
From Burt on Tue, Oct 20, 2009 at 13:25:46 from 68.76.197.194
Hefty miles you're putting in this week...
From Eric Day on Tue, Oct 20, 2009 at 20:03:37 from 189.192.14.237
How is the marathon training coming along? What are you considering as marathon pace and what for half marathon pace?
I'm thinking a 8:34 to 8:51 as marathon pace, and well i've done just below 8:00 as half marathon pace.
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