Went to Annapolis with Will - beautiful day, a bit humid but not bad. Rode 13.7 miles on the Annapolis/Baltimore trail, soooo nice! Rode back to the car and went back home to do some studying and watch the Tour de France. Very exciting!
Average heart rate: 155 bpm, with the last 3 miles at over 175 bpm.
Average speed: not sure, I had it set up for running so it says 4:05 min/mile... so that's 14.8 miles per hour, I guess... I'm still not sure how the Garmin counts pauses or when you stop.... need to look it up.
What a nice day to end a great weekend. | 