Snowing here in DC! Beautiful!!! Woke up early and ran from Chevy Chase to the Bethesda metro... I was feeling good, so I ran down Wisconsin to the Friendship Heights metro... I was feeling good so I kept going and ran to the Tenleytown metro... I crossed the street and was going to run all the way back to work but then I thought I had to be smarter than that, with my shin issues and all, so I went back and took the metro to Dupont Circle - from there I ran an extra mile to the office. I would've ran about 7 miles if I had gone all the way... not sure if it made much of a difference. My shins felt much better today than yesterday, not sure what's the deal with that - icing now...
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No I shouldn't have but I did... ran 3 miles after work, from the office to the Smithsonian metro and metroed the rest of the way home. Tried to run without hitting the ground with the heels so much but with the ball of the foot and I think it helped a lot... I'll have to thank whomever posted that answer to Lori's question on the discussion board... Did strengthening exercises and stretches afterwards, and iced. I got some of those icing beads and i'm keeping a couple at work so I can ice there too. Good night! | 