Ran the Capitol Crescent trail from Connecticut Ave. to the Bethesda metro - it's such a great run, so flat, quiet, through the Congressional golf course... lots of birds... Legs are a bit tight but not so bad. Got blisters on the bottom of my feet though, so I won't be using those insoles for a while, or maybe will try wearing them in the Adidas... Metroed from Bethesda to Dupont Circle and ran to the office from there. Nice and slow, good recovery run...
Today is our last class before the final next Monday... yikes... | 