Knee swelling went down and hurts a lot less - but the wound is still open so no pool.
My face looks like crap but I went to the gym anyway... did 10 minutes on the elliptical and 10 minutes on the stationary bike, core work that didn't require me to bend the knee, and some pull-ups/arm exercises. The tendon seems to be OK when I do that, as long as I don't put a lot of weight on it, but I can feel it still very inflamed and still hurts when I go downstairs so I don't want to risk running on it.
Very cold here... 20 and feels like 10 cause it's really windy... I know, most of you live in even colder places, so I won't complain. Very sunny at least!
Happy Tuesday!
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