From Will's place to the office in the morning. 4H! Legs feeling very tired... Average pace: 9:15 Man, that route seems hillier every time I do it! Or maybe it's the heat and humidity... My colleague Mike was coming back from his run as I was walking into the office. His training for Marine Corps is going well, I helped him modify a novice guide from Hal Gigdon to fit his schedule better, cause he's also a commuter biker and he has two young and active twin girls. He asked me how to get more energy during long runs so I told him about the gu... he said this weekend he had 3 gu's during his 15 mile run... hmmm.... that seems a bit excessive to me but I don't think it can hurt him, right? Plan on biking to school after work and then home.
Happy running bloggers!
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