From Chevy Chase to work, via CCT-Wisconsin-Mass-Park-R-28th. One hill on Wisconsin before getting to Friendship Heights, then another one just before Tenleytown, another by the Cathedral, then downhill all the way on Mass, and a nasty hill to get out of the park, then downhill again. I like the uphills and downhills, and Mass Ave is nice... Wisconsin is not - need to try to find a nicer route. When i'm done w/school for the semester I'll do the entire thing on the CCT, that's about 10 miles.
Cloudy, very nice temp.
1 hr 3 min, including some light stops. 5 min faster than last time.
Right calf a bit tight the first 2 miles, then it loosened up. Tendon didn't hurt. Some blisters leftover from Sunday's race, nothing bad. | 