Biked to the office in the morning, after work warmed up 15 min or so, and did 7x800 with 3:40 min recovery... splits:
1 |
3:40 |
2 |
3:40 |
3 |
3:32 |
4 |
3:29 |
5 |
3:29 |
6 |
3:28 |
7 |
3:28 |
|
Average: 3:32 |
Cooled down - now biking back home.
Did I mention I passed my Microeconometrics class, which puts me exactly half way through my master's program? Very happy about that. Happy running everyone! |