Biked to the office from Chevy Chase. Awesome bike ride.
Ran after work from home on East Capitol down and around the Capitol reflective pool and back home on East Capitol. 45 minutes, so about 4.5 miles, pretty sure I was doing 10-min miles or so. Felt pretty good.
Ok so check this out - the "Before" and "After" pics...
This is from last year's Lawyers Have Heart 10k...
"Camera? Which camera, I don't see anything... I'm just smiling cause I'm happy to be running!"
This one is from last week's LHH... http://picasaweb.google.com/lh/photo/PLg7zYwTRFCaK6TgHIEQxQ?feat=directlink Not sure why it won't work...
Check out those muscles! MrFit watch out, the Rocket is coming!
Now the critical side of me says why do my hands always look weird in race pics??? |