Here I go again!

November 16, 2024

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Location:

Washington,DC,

Member Since:

Jan 01, 2009

Gender:

Female

Goal Type:

Boston Qualifier

Running Accomplishments:

Two Marine Corps Marathons: best '09: 3:55;
10k PR 46 something

Half marathon PR: 1:42:50

Short-Term Running Goals:

3:40 at Shamrock Marathon in VA Beach, March 20

Long-Term Running Goals:

Stay healthy and fit!

Personal:

I'm a very clumsy and injury-prone 31-year-old Argentine runner and biker living in beautiful Arlington, VA.

Favorite Blogs:
Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Mizuno Lifetime Miles: 401.24
Saucony Lifetime Miles: 289.49
Mon, Jul 20, 2009
Running MilesSwimming YardsBike Miles
4.500.000.00

Biked from Chevy Chase to the office this morning, super fast on the road bike, awesome, passed everyone and nobody passed me! I need to get one of these...

Did the bridges run at lunchtime - a gorgeous day, a bit cloudy but not too humid or hot.

Speed work tomorrow!!! I need to read up on that, I have no idea how to do real speedwork...

Weight: 0.00
Comments
From Huans32 on Mon, Jul 20, 2009 at 14:06:04 from 138.64.2.76

Got to love those road bikes. I knew once you got on a road bike you would like the speed of it. They are so much faster then mountain bikes. Just have to watch out for every bump and rock.:(

From argentinerocket on Mon, Jul 20, 2009 at 14:14:24 from 74.9.147.114

So true! The thing is though, you don't get as good of a workout unless you can get going really fast or on steep terrain all the time... so what I'd do is train on a mountain bike or hybrid, and then race on a road bike - then you are golden!

From Burt on Mon, Jul 20, 2009 at 14:58:45 from 68.76.197.194

Nothing like the speed of a road bike.

From MrsFIT on Tue, Jul 21, 2009 at 18:10:50 from 24.2.68.35

My suggestion is to do your speed workout on a treadmill, that way you actually hit the speeds the workout calls for.

From Brent on Tue, Jul 21, 2009 at 22:42:21 from 66.7.127.219

Rocket - need for speed, with you on the roadie, once a roadie, great fun. Speed work, many ways - have fun.

Stay Kool, B of BS Rools out

From argentinerocket on Tue, Jul 21, 2009 at 23:27:30 from 98.204.54.245

That's a great idea MrsFit, why hadn't I thought of that? It's also a good excuse not to run in the heat and humidity here... thanks!

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