Biked from Chevy Chase to the office on the Capitol Crescent trail. Another great day. Will came with me the first 5-ish miles and went back home. I was able to catch a fast guy and hang behind him so he was breaking the wind, ha!
Time: 30:30
Average speedL 17.8 miles/hr - didn't wear heart rate monitor.
Calories burned: 500
Calories recovered by having a chocolate chip cookie when I got to the office: 100,000
:)
Thinking of running on lunch break cause I have school after work... not sure if that will work out... but I feel good about my fitness level, and I have so much to do for work and school, I feel I need to get my priorities straight and do more efficient runs instead of more miles... we shall see...
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Too much work... Had lunch at 4 PM - boss was grumpy today. Grrrrrrrr... Biked to school after work, and then home. Long day. | 