Average 8:55 min/mile. With Annie and her dog Hank - bad planning made us go 12 miles before we got any water... but it was so cold, we weren't really sweating... went 8 miles out on the 4mile run trail, then back on the W&OD. Annie's dad was just diagnosed with an incurable form of lymphoma... only 59 years old... Annie is a trooper though - she keeps it together and positive no matter what.
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