After work I ran on the C&O Canal to Fletcher's boathouse and back. It has been raining so much, the trail was pretty wet but doable. Except for one little part... there was a lot of water, but there was a wooden beam in the middle of it... So I thought I could jump on top of the beam and be ok... I forgot the beam would be slippery, so I slipped and fell and my right lower leg landed on the beam. I have a beautiful bruise. But, like my 20 years younger twin Maddy, I got up and kept on running! No big deal. I'm getting better at falling, ha!
Other than that it felt good. No pain! | 