10 miles bike ride - Biked to the office in the GORGEOUS morning - this time mostly downhill and FLYING by people.
No running today as my leg/ankle still feels a bit sore - hopefully with a day of rest it'll be better - I'm racing the GW Birthday 10k on Saturday morning, my goal is to finish in 48 minutes... wish me luck! Biked home at night, stopped at the gym for some stair work but ankle felt weird so I stopped to have it rested for tomorrow's race...
|