The highlight of the day: lunch with the one and only Jillzo, Jillzo from the Blog!
1.5 hours at the gym after work tonight - 1 hour on the elliptical, 15 mins in the bike, and 15 mins doing strength/core work.
I was looking at other people's machines when I was on the elliptical, and everyone's heart rate was a lot lower than mine! I wonder if I'm pushing myself too much, and should train in the recommended fat burning zone instead... it just feels like I'm barely doing any work when I'm in that zone! I don't even sweat! I'll have to read more about it...
It's raining here... after the gym, I got on my bike thinking I'd bike home on the rain... but forgot I had switched to hybrid tires and didn't have my mountain bike tires - not a lot of traction with water. So, down I went - thankfully, the street wasn't busy so I didn't get hurt too bad - just a very bloody knee and a lot of pride hurt. So, I metroed home with my bike.
On the 9th day till running Lucia's bike played a trick she fell down on the streeeeeeeeeeeeet!
|