THOU SHALT BE A COMEBACK

Week starting Oct 16, 2011

Previous WeekRecent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesSeeaprilrun's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageMonth ViewYear View
Graph View
Next Week
JanFebMarAprMayJunJulAugSepOctNovDec
20082009201020112012201320142015201620172018201920202021
15% off for Fast Running Blog members at St. George Running Center!

Location:

Wichita,KS,

Member Since:

Sep 14, 2008

Gender:

Female

Goal Type:

Local Elite

Running Accomplishments:

marathon pr:  2:59:49.  Saint George 2011

Praire Spirit 50 mile winner 7:36:30 2013

I accidentally ran 100 miles in November 2013.  it was hard.  I threw up a lot.  decided to do a better job next time

I did it again on purpose October 2014--Heartland 100 winner and CR 17:38:37

Heartland 50 winner May 2014

Psycho Wyco 50k winner February 2012

 

Short-Term Running Goals:

Run enough to hold off the middle-age spread

 

 

 

 

Long-Term Running Goals:

 

Sub 3 hour marathon--SOMEDAY!  Done!

 

New long term goal:  ....run enough to feel kinda like I did when I was fit

 

 

 

 

 

 

 

 

Personal:

I was a single mom.  Two times over.  We all survived, despite the fact that I make atrocious decisions.  Then, I met a man I didn't deserve.  And he loves me so much.  And I love him. We lived in sin and bought a house for two years then hired a judge and officially got married(to our great delight and also the delight of our mothers), then a month later he was diagnosed with cancer.  Well we survived all that and he's 100% fine now.  But, we're really out of shape and really busy with kids and jobs and running just isn't my priority and there's so many other layers to all of it, but I'm running anyway.  This is my failure blog now.  Just to log that one run a week if I snag it.  
Somehow that matters and I want that run recorded.

Favorite Blogs:

Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Mizuno Waverider 12 Lifetime Miles: 333.61
Nike Air Pegasus Lifetime Miles: 507.20
Pink Pegs Lifetime Miles: 595.58
Pink Nike Avant Lifetime Miles: 624.04
Crappy Asics Lifetime Miles: 146.72
Adidas Adizero Mana Lifetime Miles: 113.32
Blue Avants Lifetime Miles: 653.33
Crocs Lifetime Miles: 18.08
Lunarfly Lifetime Miles: 468.47
Total Distance
51.95
Weight: 0.00
Total Distance
8.00

8:17 AP.  First run of the year in long sleeves and gloves.  It was chilly this morning.  Im going to race an 8k on sunday I think.

Weight: 0.00
Comments(5)
Total Distance
8.00

7:50 AP. Lunchtime by the river with Adam. Windy season is here. The headwind was pretty ridiculous coming back North for the second half of the run, it took about 7:00 effort to run 8:00 miles but we didn't slow down because we had to get back to work.

Weight: 0.00
Comments(5)
Total Distance
12.00

6:54 AP. Treadmill at the Y. Wanted to get a good strength and turnover building workout. .75 mile warm-up 8:27 pace. 1.25 miles up 4% 7:30 pace. 1 mile down -2% 6:27. 2 miles up 4% 7:30 pace. 7 miles down 6:35, 6:35, 6:31, 6:27, 6:27, 6:22, 6:18. I did abs last night. I want some runner's abs. Of course I will have to move a little more weight of my midsection to see them.

Weight: 0.00
Comments(4)
Total Distance
8.00

Tired as always between night shifts. Ran 8 really, really slow on the dirt roads, not watch. I think I'll actually run slow the next 2 days since I'm racing on Sunday afternoon. 8k is an awkward distance. It's not really short enough to go out at a suicidal pace but it's not long enough to need to conserve either. I usually don't do well in any race within a month after a marathon, for that matter, so no big aspirations.

Weight: 0.00
Comments(6)
Total Distance
8.00

Another watchless easy run.  I am trying to save my legs for Sunday.

Weight: 0.00
Comments(5)
Total Distance
7.95

8:21 AP.  Great run with the GoRun group this morning.  Didn't run the last .05 to make 8 because Adam and Kevin would have made fun of me.  Legs feel good for the race tomorrow.  If only I can get my mind in the right place.

Weight: 0.00
Add Comment
Total Distance
51.95
Weight: 0.00
Debt Reduction Calculator
Featured Announcements
Lone Faithfuls
(need a comment):
Recent Comments: