THOU SHALT BE A COMEBACK

Week starting Oct 12, 2014

Previous WeekRecent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesSeeaprilrun's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageMonth ViewYear View
Graph View
Next Week
JanFebMarAprMayJunJulAugSepOctNovDec
20082009201020112012201320142015201620172018201920202021
15% off for Fast Running Blog members at St. George Running Center!

Location:

Wichita,KS,

Member Since:

Sep 14, 2008

Gender:

Female

Goal Type:

Local Elite

Running Accomplishments:

marathon pr:  2:59:49.  Saint George 2011

Praire Spirit 50 mile winner 7:36:30 2013

I accidentally ran 100 miles in November 2013.  it was hard.  I threw up a lot.  decided to do a better job next time

I did it again on purpose October 2014--Heartland 100 winner and CR 17:38:37

Heartland 50 winner May 2014

Psycho Wyco 50k winner February 2012

 

Short-Term Running Goals:

Run enough to hold off the middle-age spread

 

 

 

 

Long-Term Running Goals:

 

Sub 3 hour marathon--SOMEDAY!  Done!

 

New long term goal:  ....run enough to feel kinda like I did when I was fit

 

 

 

 

 

 

 

 

Personal:

I was a single mom.  Two times over.  We all survived, despite the fact that I make atrocious decisions.  Then, I met a man I didn't deserve.  And he loves me so much.  And I love him. We lived in sin and bought a house for two years then hired a judge and officially got married(to our great delight and also the delight of our mothers), then a month later he was diagnosed with cancer.  Well we survived all that and he's 100% fine now.  But, we're really out of shape and really busy with kids and jobs and running just isn't my priority and there's so many other layers to all of it, but I'm running anyway.  This is my failure blog now.  Just to log that one run a week if I snag it.  
Somehow that matters and I want that run recorded.

Favorite Blogs:
Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Mizuno Waverider 12 Lifetime Miles: 333.61
Nike Air Pegasus Lifetime Miles: 507.20
Pink Pegs Lifetime Miles: 595.58
Pink Nike Avant Lifetime Miles: 624.04
Crappy Asics Lifetime Miles: 146.72
Adidas Adizero Mana Lifetime Miles: 113.32
Blue Avants Lifetime Miles: 653.33
Crocs Lifetime Miles: 18.08
Lunarfly Lifetime Miles: 468.47
Totals
Total Distance
20.20
Weight: 0.00
Wed, Oct 15, 2014
Total Distance
4.00

ez on the treddy at the East Y--walked the first few minutes.  10 minutes NES after.  Quads are heavy and feet still a little sore but not much.  It felt good to move!  I have been slowly coming out of my rigor mortis in the recliner the last few days!  Appetite is finally slowing down--it was ridiculous for a few days.  I ate a whole pizza yesterday and could've kept going.  Ready to get back to the grind at work tonight.  I'm pretty sure that Rocky Raccoon is next on the agenda and will start training for that after a few more weeks of easy street.

Weight: 0.00
Add Comment
Thu, Oct 16, 2014
Total Distance
6.10

ez in the afternoon around the East side

Weight: 0.00
Add Comment
Fri, Oct 17, 2014
Total Distance
10.10

330am--work run.  Tabata workout with some running sprinkled on, a mile, then 2.1 very easy afterward to cool down.  Tabatas were calf raises, lunges, decline pushups, jumps over the bunker gear bag, dragon crawls, burpees, shoulder presses with 25lb weight, modified crab walk, side lunges, v-ups, planks, jumping jacks

afternoon--East Y.  took Nessa to kidzone then ran 7 ez on the treddy listening to tunes followed by a little bit of abs

Weight: 0.00
Comments(1)
Totals
Total Distance
20.20
Weight: 0.00
Debt Reduction Calculator
Featured Announcements
Most Recent Entries:
New Kids on the Blog
(need a welcome):
Lone Faithfuls
(need a comment):
Recent Comments: