6:54 AP. Treadmill at the Y. Wanted to get a good strength and turnover building workout. .75 mile warm-up 8:27 pace. 1.25 miles up 4% 7:30 pace. 1 mile down -2% 6:27. 2 miles up 4% 7:30 pace. 7 miles down 6:35, 6:35, 6:31, 6:27, 6:27, 6:22, 6:18. I did abs last night. I want some runner's abs. Of course I will have to move a little more weight of my midsection to see them. |