| Location: Wichita,KS, Member Since: Sep 14, 2008 Gender: Female Goal Type: Local Elite Running Accomplishments: marathon pr: 2:59:49. Saint George 2011
Praire Spirit 50 mile winner 7:36:30 2013
I accidentally ran 100 miles in November 2013. it was hard. I threw up a lot. decided to do a better job next time
I did it again on purpose October 2014--Heartland 100 winner and CR 17:38:37
Heartland 50 winner May 2014
Psycho Wyco 50k winner February 2012
Short-Term Running Goals: Run enough to hold off the middle-age spread
Long-Term Running Goals:
Sub 3 hour marathon--SOMEDAY! Done!
New long term goal: ....run enough to feel kinda like I did when I was fit
Personal: I was a single mom. Two times over. We all survived, despite the fact that I make atrocious decisions. Then, I met a man I didn't deserve. And he loves me so much. And I love him. We lived in sin and bought a house for two years then hired a judge and officially got married(to our great delight and also the delight of our mothers), then a month later he was diagnosed with cancer. Well we survived all that and he's 100% fine now. But, we're really out of shape and really busy with kids and jobs and running just isn't my priority and there's so many other layers to all of it, but I'm running anyway. This is my failure blog now. Just to log that one run a week if I snag it.
Somehow that matters and I want that run recorded. Favorite Blogs: |
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| | Lifted back at the Y with Michael then practiced deadlifting
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| | 30 laps at post 6 at 0300. did 20 minute core workout afterward
1500: Val wouldn't nap. 4 more miles. Went to the Y and did 10 x 90 seconds on/off with the fast ones at 6:27 pace and the slow ones at 9:13 pace
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| | Leg day, squatted 145, try 155 next week.
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| | nice cool 60 degree stroller run! sprinkled on us the whole time. did shoulders and chest after at the Y with Michael. Benched 95. will be a while before I dare go to 100 or over
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| | 30 laps at post 12 at 0300
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| | another 30 loops at 0300 at post 12
went to the Y and did back, triceps, and abs later since Val refused to nap. ah sleep. it's been a few days
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| | Michael and I did an hour of HIIT today and we were both sweaty and gassed at the end. good workout.
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