THOU SHALT BE A COMEBACK

Week starting Jul 31, 2011

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Location:

Wichita,KS,

Member Since:

Sep 14, 2008

Gender:

Female

Goal Type:

Local Elite

Running Accomplishments:

marathon pr:  2:59:49.  Saint George 2011

Praire Spirit 50 mile winner 7:36:30 2013

I accidentally ran 100 miles in November 2013.  it was hard.  I threw up a lot.  decided to do a better job next time

I did it again on purpose October 2014--Heartland 100 winner and CR 17:38:37

Heartland 50 winner May 2014

Psycho Wyco 50k winner February 2012

 

Short-Term Running Goals:

Run enough to hold off the middle-age spread

 

 

 

 

Long-Term Running Goals:

 

Sub 3 hour marathon--SOMEDAY!  Done!

 

New long term goal:  ....run enough to feel kinda like I did when I was fit

 

 

 

 

 

 

 

 

Personal:

I was a single mom.  Two times over.  We all survived, despite the fact that I make atrocious decisions.  Then, I met a man I didn't deserve.  And he loves me so much.  And I love him. We lived in sin and bought a house for two years then hired a judge and officially got married(to our great delight and also the delight of our mothers), then a month later he was diagnosed with cancer.  Well we survived all that and he's 100% fine now.  But, we're really out of shape and really busy with kids and jobs and running just isn't my priority and there's so many other layers to all of it, but I'm running anyway.  This is my failure blog now.  Just to log that one run a week if I snag it.  
Somehow that matters and I want that run recorded.

Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Mizuno Waverider 12 Lifetime Miles: 333.61
Nike Air Pegasus Lifetime Miles: 507.20
Pink Pegs Lifetime Miles: 595.58
Pink Nike Avant Lifetime Miles: 624.04
Crappy Asics Lifetime Miles: 146.72
Adidas Adizero Mana Lifetime Miles: 113.32
Blue Avants Lifetime Miles: 653.33
Crocs Lifetime Miles: 18.08
Lunarfly Lifetime Miles: 468.47
Total Distance
57.16
Weight: 0.00
Total Distance
8.19

8:56 AP.  The usual 4:30am Monday stagger.

Weight: 0.00
Comments(4)
Total Distance
8.87

6:45 AP.  A little more up, a little more down today.  Treadmill at the Y.  

.5 mile warm up 8:27 pace.  2.5 miles 4% incline 7:30 pace.  5.87 miles -2% decline until my one hour limit 6:27, 6:22, 6:18, 6:15, 6:11, 6:07.  This wasn't hard until about the last two miles it began to feel like a tempo run.

Weight: 0.00
Comments(5)
Total Distance
8.00

8:29 AP. From the downtown Y along the west side of the river and back--a little more shade for the sticky 91 degrees.

Weight: 0.00
Comments(2)
Total Distance
8.10

Track trial day.  A storm blew through last night and cooled things off to 75 this morning, but the humidity was 94%.  My quads were a little heavy from Tuesday still, but since running fast on a track is more about my hamstrings and butt they really weren't an issue.  1 mile warm up 9:01.  3 miles in 19:12, 12 seconds faster than last week, but splits were dismal.  I started too fast and promptly died and struggled for the rest of the run.  1:30, 1:32, 1:34, 1:36, 1:36, 1:37, 1:36, 1:38, 1:39, 1:39, 1:38, 1:33.  4 mile cool down 8:16 AP.

Weight: 0.00
Comments(4)
Total Distance
8.00

8:33 AP.  Ran in the morning after work on the dirt roads by home.  They were pretty muddy from the storms that rolled through last night.  I enjoyed the cooler temps again but the humidity was crazy.  It was fun to have my legs that dirty after a run.

Weight: 0.00
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Total Distance
16.00

7:48 AP.  I took the privilege of sleeping in through the morning thunderstorm and got started on the back end of it.  The drizzly 78 degrees felt really good.  I ran on the dirt roads around home but did run through to the end of town and back on the sidewalk.  I had my usual 9:02 opening mile and ran pretty slow the first 8 miles and then picked it up a bit, settling into a pace that was aerobically easy but kept the leg turnover strong, which ended up being right around 7:20ish to 7:30ish pace.  Felt great!

Weight: 0.00
Comments(7)
Total Distance
57.16
Weight: 0.00
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