Track trial day. A storm blew through last night and cooled things off to 75 this morning, but the humidity was 94%. My quads were a little heavy from Tuesday still, but since running fast on a track is more about my hamstrings and butt they really weren't an issue. 1 mile warm up 9:01. 3 miles in 19:12, 12 seconds faster than last week, but splits were dismal. I started too fast and promptly died and struggled for the rest of the run. 1:30, 1:32, 1:34, 1:36, 1:36, 1:37, 1:36, 1:38, 1:39, 1:39, 1:38, 1:33. 4 mile cool down 8:16 AP. |