THOU SHALT BE A COMEBACK

Week starting Jul 12, 2009

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Location:

Wichita,KS,

Member Since:

Sep 14, 2008

Gender:

Female

Goal Type:

Local Elite

Running Accomplishments:

marathon pr:  2:59:49.  Saint George 2011

Praire Spirit 50 mile winner 7:36:30 2013

I accidentally ran 100 miles in November 2013.  it was hard.  I threw up a lot.  decided to do a better job next time

I did it again on purpose October 2014--Heartland 100 winner and CR 17:38:37

Heartland 50 winner May 2014

Psycho Wyco 50k winner February 2012

 

Short-Term Running Goals:

Run enough to hold off the middle-age spread

 

 

 

 

Long-Term Running Goals:

 

Sub 3 hour marathon--SOMEDAY!  Done!

 

New long term goal:  ....run enough to feel kinda like I did when I was fit

 

 

 

 

 

 

 

 

Personal:

I was a single mom.  Two times over.  We all survived, despite the fact that I make atrocious decisions.  Then, I met a man I didn't deserve.  And he loves me so much.  And I love him. We lived in sin and bought a house for two years then hired a judge and officially got married(to our great delight and also the delight of our mothers), then a month later he was diagnosed with cancer.  Well we survived all that and he's 100% fine now.  But, we're really out of shape and really busy with kids and jobs and running just isn't my priority and there's so many other layers to all of it, but I'm running anyway.  This is my failure blog now.  Just to log that one run a week if I snag it.  
Somehow that matters and I want that run recorded.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Mizuno Waverider 12 Lifetime Miles: 333.61
Nike Air Pegasus Lifetime Miles: 507.20
Pink Pegs Lifetime Miles: 595.58
Pink Nike Avant Lifetime Miles: 624.04
Crappy Asics Lifetime Miles: 146.72
Adidas Adizero Mana Lifetime Miles: 113.32
Blue Avants Lifetime Miles: 653.33
Crocs Lifetime Miles: 18.08
Lunarfly Lifetime Miles: 468.47
Total Distance
60.19
Mizuno Waverider 12 Miles: 41.74New Blue Asics Miles: 18.45
Weight: 106.67
Total Distance
10.03

8:39 average pace.  Ran easy in town.  Did 4 miles easy and then jogged onto the track.  They were setting up for some event so I jogged  a lap and then did one 200 meter dash from a standstill in a very unimpressive 34 seconds.  That's okay--I'm still going to break 19 in the 5k :). Anyways off to a busy clinical day.  Longish run tomorrow.

Mizuno Waverider 12 Miles: 10.03
Weight: 107.00
Add Comment
Total Distance
11.60

8:42 average pace.  Took it easy, drank gatorade 3 times.  It is already 76 degrees and humid whens starting at 6am.  Tomorrow will be tricky to get a run in.  I have to leave town by 430am to get to my clinical in Salina at 630am, do a 12 hour clinical, spend the night there, do another 12 hours the next morning, then drive home.  Maybe one hour of running from 3am to 4am?  It depends on what time I get to bed and if it is storming in the morning or not.  Any way you cut it tomorrow is going to start ridiculously early.

Mizuno Waverider 12 Miles: 11.60
Weight: 107.00
Comments(2)
Total Distance
10.09

8:09 average pace.  Had a hard time falling asleep last night and decided to take the extra hour rather than run in the morning.  Worked out well because we were released from clinicals early so I decided to drive home rather than stay the night.  Drove to my mother's house to pick up my daughter, who was napping, so I went on a run on the city sidewalks in Wichita.  Ran through some nice neighborhooods.  It was drizzly and humid, but only about 78 degrees.  I don't much care for running on concrete, it is too much pounding, but it does make for a faster pace with less effort.  I will stick to my soft dirt roads tomorrow evening when I make it back into town.  Got to spend all day in NICU and actually really enjoyed my clinical in there today.  Cuddling and feeding tiny babies all day is fine with me!  Gotta get to bed soon cuz tomorrow is another 4am morning.

Mizuno Waverider 12 Miles: 10.09
Weight: 0.00
Comments(3)
Total Distance
8.45

8:49 average pace.  7pm.  87 degrees but not too humid, so not a bad run.  I was really tired from my long day but felt okay once I got going.  No 4am tomorrow morning, mercifully.  Ah sleep here I come!

New Blue Asics Miles: 8.45
Weight: 0.00
Comments(1)
Total Distance
10.02

8:56 average pace.  Still tired and taking it easy.  Tomorrow is my nightmare day and then my busy week will be over at last.  It will start with an all day clinical in pediatrics and then straight from clinical to an all night shift in downtown Wichita otherwise known as crack alley so it will be busy on Saturday night,  I am thinking a nap today and a full night's sleep tonight is on the menu.  Hope everyone has a wonderful weekend!

Mizuno Waverider 12 Miles: 10.02
Weight: 106.00
Comments(1)
Total Distance
10.00

8:47 average pace.  Yeah--made it through another 60 mile week.  Have a 16 miler planned for Monday.  I wonder how Julie is doing in her half-marathon right now.  Run Julie Run!  Anyways off to enjoy breakfast with my children before I spend a clinical day in pediatrics, then after that a night shift at post 10. I will be rolling into bed half-dead tomorrow morning.

New Blue Asics Miles: 10.00
Weight: 0.00
Comments(1)
Total Distance
60.19
Mizuno Waverider 12 Miles: 41.74New Blue Asics Miles: 18.45
Weight: 106.67
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