THOU SHALT BE A COMEBACK

Week starting May 11, 2014

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Location:

Wichita,KS,

Member Since:

Sep 14, 2008

Gender:

Female

Goal Type:

Local Elite

Running Accomplishments:

marathon pr:  2:59:49.  Saint George 2011

Praire Spirit 50 mile winner 7:36:30 2013

I accidentally ran 100 miles in November 2013.  it was hard.  I threw up a lot.  decided to do a better job next time

I did it again on purpose October 2014--Heartland 100 winner and CR 17:38:37

Heartland 50 winner May 2014

Psycho Wyco 50k winner February 2012

 

Short-Term Running Goals:

Run enough to hold off the middle-age spread

 

 

 

 

Long-Term Running Goals:

 

Sub 3 hour marathon--SOMEDAY!  Done!

 

New long term goal:  ....run enough to feel kinda like I did when I was fit

 

 

 

 

 

 

 

 

Personal:

I was a single mom.  Two times over.  We all survived, despite the fact that I make atrocious decisions.  Then, I met a man I didn't deserve.  And he loves me so much.  And I love him. We lived in sin and bought a house for two years then hired a judge and officially got married(to our great delight and also the delight of our mothers), then a month later he was diagnosed with cancer.  Well we survived all that and he's 100% fine now.  But, we're really out of shape and really busy with kids and jobs and running just isn't my priority and there's so many other layers to all of it, but I'm running anyway.  This is my failure blog now.  Just to log that one run a week if I snag it.  
Somehow that matters and I want that run recorded.

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Mizuno Waverider 12 Lifetime Miles: 333.61
Nike Air Pegasus Lifetime Miles: 507.20
Pink Pegs Lifetime Miles: 595.58
Pink Nike Avant Lifetime Miles: 624.04
Crappy Asics Lifetime Miles: 146.72
Adidas Adizero Mana Lifetime Miles: 113.32
Blue Avants Lifetime Miles: 653.33
Crocs Lifetime Miles: 18.08
Lunarfly Lifetime Miles: 468.47
Totals
Total Distance
30.00
Weight: 0.00
Tue, May 13, 2014
Total Distance
5.00

am;  went with Mom to the Y and did 45 minutes of upper body weights and core

pm:  went to the gorun track workout, so great to see the gang.  warmed up 1.5 at a mince, then 12x400 starting every 3 minutes and half mile cooldown.  I kept the pace dialed back to 6:45ish on the 400s and just stretched my legs a bit.  Quads are still feeling it a little but not terrible, all the rest of m body is fine and raring to go,  As sore and limping around as I was yesterday it was pretty surprising to feel halfway normal today.

Weight: 0.00
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Wed, May 14, 2014
Total Distance
9.00

super easy,no watch,on the k96/rails to trails route.  did 30 minutes light weights after. feeling good.

Weight: 0.00
Comments(1)
Thu, May 15, 2014
Total Distance
8.00

sunshine makes me cheerful, 8 easy with tunes, no watch, on the reverse HS route

Weight: 0.00
Comments(1)
Fri, May 16, 2014
Total Distance
8.00

mostly ez around Vanessa's school,no watch.   next I hit the Y and rowed 2k in 9:30 then did 45 minutes upper body weights and abs

Weight: 0.00
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Totals
Total Distance
30.00
Weight: 0.00
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