stuck on the home treddy, bored, so did some button pushing and half-heartedly did a speed workout I really wasn't in the mood for but grudgingly got through it. 20 minute warm up, 10 x 1 minute on/off 5:27 pace, stopped for a 5 minute call I had to take, hopped back on, jogged a quarter mile to get back in it, then 10 minutes 6:22 pace, cool down to 8.
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