8:15 average pace. Tried running this afternoon with an mp3 player and it was actually pretty fun. It did seem to make the run go faster. I just put it on mix not knowing what all was on it and ended up listening to an interesting mix of guns'n'roses, linkin park, queen, and smashing pumpkins. Worked well for running music. Felt warm and energetic and ran the last .2 mile stretch at 5:22 pace. Now off to finish Halloween costumes. Ian is a ghost, Nick is a storm trooper, and Vanessa is going to be Punky Brewster. The boys have no idea who that is but it will be a fun and easy costume to make. |