7:28 AP. It was supposed to be 13 at 7:30 pace but I felt good and didn't want to get lost on the new course so I hung off Eddy's shoulder and ran 15. It was in the 30's and felt freaking fantastic. I love the fall! Started out easy and then steadily dropped the pace and rocked steady. I felt aerobically comfortable the whole time but legs were getting slightly tired at the end. Ran without fuel or water and energy levels were fine. Splits 8:25, 7:45, 7:30, 7:22, 7:18, 7:21, 7:21, 7:22, 7:24, 7:18, 7:27, 7:25, 7:21, 7:11, 7:15 |