THOU SHALT BE A COMEBACK

November 16, 2024

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Location:

Wichita,KS,

Member Since:

Sep 14, 2008

Gender:

Female

Goal Type:

Local Elite

Running Accomplishments:

marathon pr:  2:59:49.  Saint George 2011

Praire Spirit 50 mile winner 7:36:30 2013

I accidentally ran 100 miles in November 2013.  it was hard.  I threw up a lot.  decided to do a better job next time

I did it again on purpose October 2014--Heartland 100 winner and CR 17:38:37

Heartland 50 winner May 2014

Psycho Wyco 50k winner February 2012

 

Short-Term Running Goals:

Run enough to hold off the middle-age spread

 

 

 

 

Long-Term Running Goals:

 

Sub 3 hour marathon--SOMEDAY!  Done!

 

New long term goal:  ....run enough to feel kinda like I did when I was fit

 

 

 

 

 

 

 

 

Personal:

I was a single mom.  Two times over.  We all survived, despite the fact that I make atrocious decisions.  Then, I met a man I didn't deserve.  And he loves me so much.  And I love him. We lived in sin and bought a house for two years then hired a judge and officially got married(to our great delight and also the delight of our mothers), then a month later he was diagnosed with cancer.  Well we survived all that and he's 100% fine now.  But, we're really out of shape and really busy with kids and jobs and running just isn't my priority and there's so many other layers to all of it, but I'm running anyway.  This is my failure blog now.  Just to log that one run a week if I snag it.  
Somehow that matters and I want that run recorded.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Mizuno Waverider 12 Lifetime Miles: 333.61
Nike Air Pegasus Lifetime Miles: 507.20
Pink Pegs Lifetime Miles: 595.58
Pink Nike Avant Lifetime Miles: 624.04
Crappy Asics Lifetime Miles: 146.72
Adidas Adizero Mana Lifetime Miles: 113.32
Blue Avants Lifetime Miles: 653.33
Crocs Lifetime Miles: 18.08
Lunarfly Lifetime Miles: 468.47
Mon, Dec 28, 2009
Total Distance
8.20

8:43 average pace.  Taking it easy this week and cutting mileage a bit, because I have been plagued by episodes of fatigue and weakness all weekend.  I ate well yesterday--lots of green tea, emergen-C, fruit, vegetables, wheat bread, and some red meat.  I am thinking I am low on a mineral or electrolyte or something.  Did the last .28 today at a pace that was fast yet relaxed, concentrating on opening my stride and staying smooth.  Ended up at 6:22 pace.  Hopefully this is 5k pace on Friday.

Nike Air Pegasus Miles: 8.20
Weight: 108.00
Comments
From Tracy on Mon, Dec 28, 2009 at 13:38:22 from 24.1.33.250

Take care of yourself. It's a good idea to relax in preparation for your next race on Sat!

From JulieC on Mon, Dec 28, 2009 at 19:10:10 from 65.100.254.201

oooo a 5 k huh? Those are mighty hard in the winter. Warm up well and you'll do better. Don't warm up too soon though. Maybe you will be lucky and a "warm front" will breeze through. Good luck. Oh and happy easy running this week :D.

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